The self impact journal has absolutely changed my life for the better. It has guided me back to holding myself with compassion instead of criticism and rebuilt a healthy relationship with myself. I have learned so much about myself as a person and also who I want to be and how I can grow into that person. I love the depth in the prompts as I have allowed myself to dip my toe into this journey and then dive into the deeper, more confronting parts of my past and of myself that I have suppressed. I love having written proof of my growth throughout this journey and looking back on past prompts that I have filled out and actually see how much growth I have done since that entry. My advice would be that everyone should have this journal and when you do have it, donāt worry about having it all done perfectly, or waiting too long to do certain prompts. The uncomfortability with some of these is what has helped me grow quicker than I expected. Allowing myself to feel, reflect and put steps in place moving forward. This has helped me so much. The beautiful thing about this journal is that you can just keep buying more when you finish, re filling out the prompts that align to the person you are today, not the person you were when you first did it. I love this journal. I love how connected to myself I have become since starting this journal. I could not feel more grateful to have this journal in my life and I think I will be carrying one with me everywhere I go for as long as I live.
